Paula Abdul cardio dance

PAULA ABDUL Cardio Dance

            

                It's a new dance for me, now im working on it using this DVD. Duration about 45 minutes saving my time n a bit easier.... focus on tight n back leg work out... i give this DVD 5 stars due on the steps... very easy steps,.. 3 times trying at home n u get the steps.... no hard working like DVD i was promote before...

sure u can try this,.. check it out on youtube if there any vedio to watch.....

happy excersice day for u out there............ living health is better then not trying at all..

SRK Bukit Jelutong pre-school 2014

Pre school SRK Bukit Jelutong

       As-salam all parents, this year probably no entry about BBIM due to my son's is going to Pre-school Bukit Jelutong, Shah Alam. still missing BBIM's aunties and i plan to send my 3rd son 2015 InsyaALLAH if the budget in a good condition ahaks......

The price is going up, so the cost of sending my sons to school also going up n a bit tough for us. But no regret, 2014 SRK Bukit Jelutong upgrade to 'sekolah berpreatasi tinggi' make me a bit happy and hopely Aqeel can survive to learn Bahasa Malaysia better then BBIM... :)
As i know pre-school Bukit Jelutong always participated in many activities and most of it the school in a top ranking. Such as my older son (first son) participated story telling in malay n winning the contest!!! as a mom it must be a big proud, not easy to tell a story in front of a public audience alone on stage.... of course lah im the trainer (kekekeke)...

So, ada can lah my second son to participated story telling in english... couse he can read book already. Just kidding............. sharing a bit picture of orientation day n the first school day....

The second week of school, he brighter then before enjoying the day. Teacher communicate in english n make him more better sitting in class....

thanks,..
P/S: still have a postpone-post of BBIM graduation day 2013. Quite-busy end n early of year... soon will update n i will post all the vedio captured... nak harapklan page BBIM update sampai ke sudah ..... kihkihkih